Sweaty Ramsey - for more footballers edits here ❤
Indy Monumental: Week 8, Day 3 - Tempo 7 (6:45 goal)
Warm - 1 mile
Cool - 1 mile
Tempo pace - 6:45.5 pace
I thought about using every excuse imaginable not to do this run. Granted, a few of them were legitimate. I have a horrible headache and it’s 85 degrees outside being the main two, but this run had to happen.
This was the run that I failed last year in training and I really needed to beat down that mental barrier. I thought I was defeated during mile 6, but I finally found that extra gear for the last mile.
I still have 35 miles left this week. Luckily, they are all “easy” miles and at least 10 of them will hopefully be with @irlamy.
Keep up the good work